In 100 g (Grams) of Cheese food, cold pack, American there is 30 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cheese food, cold pack, American.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cheese food, cold pack, American

Cheese food, cold pack, American is a type of Dairy and Egg Products. The most significant nutrients in Cheese food, cold pack, American are listed below.

Water	43.12 g	43.12%
Energy (calorie)	331 kcal
Energy (joule)	1386 kJ
Protein	19.66 g	19.66%
Total lipid (fat)	24.46 g	24.46%
Ash	4.44 g	4.44%
Carbohydrate, by difference	8.32 g	8.32%
Fiber, total dietary	0 g
Calcium, Ca	497 mg	0.50%
Iron, Fe	0.84 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	400 mg	0.4%
Potassium, K	363 mg	0.36%
Sodium, Na	966 mg	0.97%
Zinc, Zn	3.01 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.01 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg

Nutrients in Cheese food, cold pack, American